- HEAT UP…..for 5-10 minutes
- Barrel Sauna
- Finnish Sauna
- Steam Room (with cold shower)
- Thermal pond
- COOL DOWN….for 10-60 seconds
- Nordic Waterfall
- Cold shower
- River with natural whirlpools (May-October)
- Roll in the snow
- RELAX….for 10-15 minutes
- Relaxation areas (indoor & outdoor)
- Infrared heated Terrace
- Riverside Hamacs & chairs
*During cold weather it is recommended to relax indoors for an additional 10 minutes, allowing your body temperature to return to normal before beginning you next “Nordic Spa Circuit”.
** In order to experience the full benefits of a thermal experience, the entire sequence is intended to be repeated another two or three times to release toxins.
*** Drink water
Auberge and Nordic Spa Beaux Reves in the heart of the Laurentians offers many spa packages and relaxation package for a day spa visit or spa getaway. www.beauxreves.com