Steps to follow for your Hydro therapy session.

  1. HEAT UP…..for 5-10 minutes
  • Barrel Sauna
  • Finnish Sauna
  • Steam Room (with cold shower)
  • Thermal pond
  1. COOL DOWN….for 10-60 seconds
  • Nordic Waterfall
  • Cold shower
  • River with natural whirlpools (May-October)
  • Roll in the snow
  1. RELAX….for 10-15 minutes
  • Relaxation areas (indoor & outdoor)
  • Infrared heated Terrace
  • Riverside Hamacs & chairs

*During cold weather it is recommended to relax indoors for an additional 10 minutes, allowing your body temperature to return to normal before beginning you next “Nordic Spa Circuit”.

** In order to experience the full benefits of a thermal experience, the entire sequence is intended to be repeated another two or three times to release toxins.

*** Drink water

Auberge and Nordic Spa Beaux Reves in the heart of the Laurentians offers many spa packages and relaxation package for a day spa visit or spa getaway.