Steps to follow for your Hydro therapy session.

<p>HEAT UP…..for 5-10 minutes Barrel Sauna Finnish Sauna Steam Room (with cold shower) Thermal pond COOL DOWN….for 10-60 seconds Nordic Waterfall Cold shower River with natural whirlpools (May-October) Roll in the snow RELAX….for 10-15 minutes Relaxation areas (indoor & outdoor) Infrared heated Terrace Riverside Hamacs & chairs *During cold weather it is recommended to relax […]</p>